Yoga for Body Flexibility
The truth to attain flexible body is to provoke stretching in the body. Inflexibility gives the ability to stretch your
Read more
Author: Dagny
3 Chakra Balancing Yoga Poses You Can Do At Home
When our chakras are balanced, this impacts our aura, our energetic field. In turn, the “vibes” we give off can
Read more
Yoga Poses You Can Do in Bed to Ease into Your Morning
Article by Aiyana Fraley Moving and stretching naturally tells your body it’s time to wake up, so why rush out
Read more
Glow up your Skin with Yoga
Everyone loves to have a flawless skin with glowing radiance. It is not actually difficult to achieve your goal and
Read more
Practicing So Hum Meditation
Sohum (Soham) is the Universal mantra, the sound of the breath. It is derived from the Sanskrit words So and
Read more
Pranayama: Breathing Exercises for Body and Soul
Pranayama is the Yoga Science of Breathing. Oxygen is the necessity of everybody and it helps in the integration of
Read more
3 Yoga Poses to Open the Crown Chakra
The Crown chakra, located at the top of the head, is associated with enlightenment and spirituality. When the Crown chakra
Read more
Forgiveness with Hoʻoponopono Sun Salutations
Deeply profound experiences in forgiveness are found in the Hoʻoponopono practice. Its origins are Hawaiian. Originally, indigenous healers of Hawaii
Read more
Yogic Meditation for Beginners
When you think about doing yoga, the primary step will be to practice yogic postures and balanced breathing. After reaching
Read more
Concept behind Nadi Shodhana Pranayam – My Overview
All human beings possess feminine and masculine expressions in their traits. According to yogic science, it is the way human
Read more