Yoga Rays

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Know about Yoga Nidra (Yogic Sleep)

August 25, 2017August 25, 2017 Flori benefits, levels, pratyahara, sankalpa, sumedha rewar, yoga, yoga nidra, yogic sleep

Yoga Nidra is also termed as Yogic Sleep. It is a next level towards getting a stable body, mind, and

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Chakra Balancing Warm Up Sequence

August 22, 2017August 22, 2017 Flori chakra balancing, crown chakra, eve sengkeo, heart chakra, root chakra, sacral chakra, solar plexus chakra, third eye chakra, throat chakra, yoga

Need new ideas for your next yoga class? Having trouble designing a theme for your next session? Release those fears,

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What is Yoga?

August 13, 2017August 13, 2017 Flori breathing, meditation in yoga, patanjali, positive thinking, rashna tjikhoeri, relaxation, yoga, yoga is, yoga practice, yoga sutras

It is often thought that practicing Yoga revolves around practicing yoga postures. In fact, yoga postures represent only a small

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Holistic Approach towards Life through Yoga

August 10, 2017August 10, 2017 Flori emotional health, holistic approach, holistic yoga, mental health, physical health, spiritual health, sumedha rewar, yoga

The true purpose of  Yoga encompasses different aspects for everyone. The major function is to become pro-active about health and

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How to Enhance an All Levels – Prenatal Yoga Class

July 31, 2017July 31, 2017 Flori enhance yoga class, eve sengkeo, feedback yoga class, formations for yoga class, playlist yoga, prenatal yoga, yoga

There are numerous ways to teach prenatal yoga based on the level of the students. As students tend to range

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Importance of OM in Yoga

July 29, 2017July 29, 2017 Flori om, om power, om study, om symbol, om yoga, sumedha rewar, yoga

Om sounds is very simple but it has a complex meaning. It is the single word consisting of the whole

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Professionalism in the Yoga Studio – Cueing with Clarity

July 27, 2017July 27, 2017 Flori clarity yoga, cueing yoga, melanie bell, yoga

Remember taking your driver’s test and listening for the commands of the examiner sitting in your passenger seat? Chances are,

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Glow up your Skin with Yoga

July 23, 2017July 20, 2017 Dagny bhujangasana, bow pose, camel pose, cobra pose, corpse pose, dhanurasana, halasana, lotus pose, padmasana, paschimottanasana, plough pose, seated forward bending pose, shavasana, skin yoga, sumedha rewar, ustrasana, yoga

Everyone loves to have a flawless skin with glowing radiance. It is not actually difficult to achieve your goal and

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3 Ways to Balance Your Foot Chakra

July 22, 2017July 24, 2017 Flori eve sengkeo, foot chakra, malasana, tadasana, vrksasana, yoga

When most people talk about the chakras, they are referring to the seven main chakras. That is the root, solar

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Practicing So Hum Meditation

July 21, 2017July 19, 2017 Dagny breath, meditation, shailja kapur, so hum, yoga

Sohum (Soham) is the Universal mantra, the sound of the breath. It is derived from the Sanskrit words So and

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