Know about Yoga Nidra (Yogic Sleep)
Yoga Nidra is also termed as Yogic Sleep. It is a next level towards getting a stable body, mind, and
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Yoga for Body Flexibility
The truth to attain flexible body is to provoke stretching in the body. Inflexibility gives the ability to stretch your
Chakra Balancing Warm Up Sequence
Need new ideas for your next yoga class? Having trouble designing a theme for your next session? Release those fears,
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What is Yoga?
It is often thought that practicing Yoga revolves around practicing yoga postures. In fact, yoga postures represent only a small
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Holistic Approach towards Life through Yoga
The true purpose of Yoga encompasses different aspects for everyone. The major function is to become pro-active about health and
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How to Enhance an All Levels – Prenatal Yoga Class
There are numerous ways to teach prenatal yoga based on the level of the students. As students tend to range
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Importance of OM in Yoga
Om sounds is very simple but it has a complex meaning. It is the single word consisting of the whole
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Professionalism in the Yoga Studio – Cueing with Clarity
Remember taking your driver’s test and listening for the commands of the examiner sitting in your passenger seat? Chances are,
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Glow up your Skin with Yoga
Everyone loves to have a flawless skin with glowing radiance. It is not actually difficult to achieve your goal and
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3 Ways to Balance Your Foot Chakra
When most people talk about the chakras, they are referring to the seven main chakras. That is the root, solar
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Practicing So Hum Meditation
Sohum (Soham) is the Universal mantra, the sound of the breath. It is derived from the Sanskrit words So and
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