Yoga for Physical & Spiritual Health

Article by Sumedha Rewar

Yoga practice for fitness is a great way to improve spiritual and physical health. It is an ancient way of healing with many benefits for the people who trust it.

Yoga is becoming popular due to its visible results on the body and mind. It follows holistic approach for complete body fitness system.

Yoga brings all the universal life elements together. Your mind, body, breath, and brain begin to work in proper coordination with the regular practicing of Yoga.

It can suit anyone’s requirements in their own required way. Every one of us requires yoga practice in some or the other way.

Yoga’s popularity has been rising with its positive impact on physical and spiritual health. It has made a compulsory activity in many schools and sports colleges for fitness training.

Muscle stretching makes you flexible and helps in reducing the straining of muscles on the playing field. Yoga assists sportspersons to reduce the injuries. It gives the wholesome strength to overcome the anxiety levels and recover the injuries without much trouble.

Benefits of Yoga

Yoga increases your flexibility, reduces stress, increases strength and improves body mobility.

The deep breathing exercises have a huge impact on your brain and nervous system.

The cardiovascular exercises with strengthening modules can give physical strength and spiritual benefits as well.

Yoga for Physical & Spiritual Health
Image by Isabell Winter

Pointed benefits are:

• Overall energy & vitality

• Lean and strong body

• Flexible & improved postures

• Body awareness

• Weight loss

• Muscle Toning

• Reduced stress and tension

• Improvement in concentration and focus

• Peace of mind and positivity

• Therapeutic practice.


Spiritual approach

Yoga follows a holistic approach and can be done by anyone.  It doesn’t matter where you come from or believe.

It is the best workout for the body and mind. You can spiritually gain better prospects with the regular yoga practice. It is an attractive workout which stimulates body & mind.

A Healthy Body is attained with a Healthy Mind. Yoga can make your spiritual growth with mental peace and stability.

Experienced practitioners can combine yoga with the other holistic treatments like Reiki to get the advanced benefits.

It can even help in healing your chakras and getting them balanced holistically.

The combination of yoga with aroma oils is also a great idea to make the positive vibes enter within you. Aroma diffusers in your yoga session can be really helpful in building a consistent flow of exercises by making the environment positive and likable.

Try out alternative therapies with yoga to feel the difference and get the most out of your efforts.


Sumedha Rewar
Sumedha Rewar

Sumedha has IT background and has the inclination towards Yoga, Reiki and Naturopathy. She has always intended to give the best to humanity in whichever way she can. She believes that positive approach in life and faith in anything can lead you towards a better living. Her proclivity in the world of meditation has made her choose a different path from her academics. You can reach her directly on the email ID